Exploring the Connection Between Art and Mindfulness: A Fresh Perspective

Art and mindfulness are both effective tools for promoting calm, creativity, and self-awareness. In today's world, where distractions can easily pull our attention away, mindfulness encourages us to be present. Engaging with art provides a way to explore our emotions and thoughts deeply. By intertwining these two powerful practices, we can enhance our experiences of both art and life.

Check out Mind Body & Therapy at: www.mindbodyandtherap.com

Meet Kira Foreman-Tran, RP

Registered with the CRPO

​​​"I became a Registered Psychotherapist because I'm passionate about helping adults who are ready to achieve long-term change. I can help you regain control, improve your relationships, get to the root cause of your challenges, find relief from a painful past, and live your life authentically." That's a bit about me, how about we focus on you now?

To book a free 30-minute consultation, email kira@mindbodyandtherapy.com

Close-up view of an abstract artwork showcasing vivid colors and textures

Eye-level view of a cozy artist's studio showcasing paintbrushes and canvases